Buy Raw Cashew Nuts – Fresh, Healthy & Crunchy Today!

Cashew nuts are one of the most popular dry fruits enjoyed across the world. From being used in sweets, curries, and snacks to being eaten raw, these nuts hold a special place in our kitchens. Among all varieties, Raw Cashew Nuts stand out because of their natural taste, nutritional benefits, and versatility. If you are looking for a detailed guide to understand what raw cashews are, how they are processed, their health benefits, uses, and tips for buying, this blog will cover everything you need to know.

What are Raw Cashew Nuts?

Raw Cashew Nuts are the seeds of the cashew tree (Anacardium occidentale) that are harvested and dried but not roasted. Unlike roasted or salted cashews, raw cashews retain their natural flavor, creamy texture, and maximum nutritional value.

These nuts come with a kidney-shaped structure and are usually pale white or light cream in color. They are different from processed cashews, as they undergo minimal treatment and contain no added salt, sugar, or oil.

Raw cashews are the base ingredient used in various products, such as:

• Roasted cashews

• Cashew butter

• Cashew milk

• Cashew flour

• Cashew-based snacks

The Journey of Raw Cashew Nuts – From Tree to Table

To truly understand the value of Raw Cashew Nuts, it’s important to know how they are cultivated and processed.

1. Cultivation

Cashew trees grow well in tropical climates. India, Vietnam, and some parts of Africa are the major producers of cashews. The cashew apple (the fruit) and the cashew nut (the seed) grow together.

2. Harvesting

After ripening, the cashew apples fall off the tree. The attached nut is separated and dried in the sun.

3. Shelling

Each cashew nut is encased in a hard shell containing caustic oil. This makes manual and mechanical shelling an important process. Careful shelling ensures the cashew kernel is intact.

4. Drying & Peeling

After shelling, the nuts are dried again and the thin inner skin (known as testa) is removed.

5. Sorting & Grading

Cashews are graded based on size, color, and quality. Raw Cashew Nuts are usually sorted into whole kernels, splits, and pieces.

6. Packaging

Finally, the nuts are packed under hygienic conditions to maintain freshness and prevent contamination.

Nutritional Value of Raw Cashew Nuts

Raw Cashew Nuts are a powerhouse of nutrients. A handful (28g) of raw cashews contains:

• Calories: ~155

• Protein: 5g

• Healthy Fats: 12g (mostly unsaturated)

• Carbohydrates: 9g

• Fiber: 1g

• Magnesium: 20% of daily needs

• Copper: 70% of daily needs

• Iron: 10% of daily needs

• Zinc & Phosphorus: High levels

This makes cashews an excellent choice for both taste and health.

Also Read Flavoured Nuts

Health Benefits of Raw Cashew Nuts

Including Raw Cashew Nuts in your diet provides multiple benefits:

1. Boosts Heart Health

Raw cashews contain unsaturated fatty acids, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This improves overall cardiovascular health.

2. Supports Bone Strength

Cashews are rich in magnesium and calcium, which strengthen bones and teeth.

3. Improves Immunity

The zinc and antioxidants in Raw Cashew Nuts enhance immune system function, keeping infections away.

4. Promotes Weight Management

Though high in calories, cashews promote satiety. Eating them in moderation reduces unhealthy cravings and supports weight loss.

5. Enhances Skin & Hair Health

Copper in cashews helps in melanin production, improving skin glow and hair pigmentation.

6. Maintains Brain Health

Cashews provide essential fatty acids and nutrients that improve memory, focus, and cognitive function.

7. Prevents Anemia

With good levels of iron, cashews help in the production of hemoglobin and prevent anemia.

Culinary Uses of Raw Cashew Nuts

The versatility of Raw Cashew Nuts makes them a must-have in kitchens. They are used in:

• Cooking: Added in curries, biryanis, and festive sweets.

• Snacking: Eaten plain, soaked, or lightly roasted at home.

• Dairy Alternatives: Used to make cashew milk, cashew butter, and vegan cheese.

• Baking: Added in cakes, cookies, and energy bars.

• Thickening Agent: Blended raw cashews act as a creamy base for gravies and desserts.

Raw Cashew Nuts vs. Roasted Cashews

Feature	Raw Cashew Nuts	Roasted Cashews
Processing	Minimal	Heat roasted (oil or dry)
Nutrients	Maximum retention	Slight loss of nutrients
Flavor	Mild, creamy	Crunchy, stronger taste
Additives	No salt/oil	Often salted/flavored
Best For	Cooking, health-conscious diets	Snacking

If you want natural, nutrient-rich nuts, always go for Raw Cashew Nuts.

How to Store Raw Cashew Nuts

Proper storage ensures long-lasting freshness.

• Store in an airtight container.

• Keep in a cool, dry place.

• Refrigerate or freeze for extended shelf life.

• Avoid moisture to prevent spoilage.

Buying Guide – How to Choose the Best Raw Cashew Nuts

When buying Raw Cashew Nuts, look for these qualities:

• Color: Light cream to white, no dark spots.

• Shape: Whole kernels, minimal broken pieces.

• Freshness: No rancid smell or oily texture.

• Packaging: Hygienic, vacuum-sealed or nitrogen-packed.

• Source: Trusted suppliers like Valency Agro ensure high-quality and ethically sourced cashews.

The Global Market of Raw Cashew Nuts

The demand for Raw Cashew Nuts is increasing worldwide due to rising awareness of plant-based diets and healthy snacking. India, being one of the largest consumers and exporters, plays a major role in this industry.

Countries like Vietnam, Nigeria, and Ivory Coast also export large quantities of cashews. Companies in India process and supply cashews to both domestic and international markets.

Why Choose Valency Agro for Raw Cashew Nuts?

While there are many suppliers, Valency Agro has established itself as a reliable name in the agro-industry. Their focus is on:

• Procuring high-quality cashews.

• Ensuring ethical sourcing from farmers.

• Providing hygienic processing and packaging.

• Offering consistent supply for bulk buyers and retailers.

By maintaining global standards, Valency Agro contributes to making premium-quality cashews accessible.

Fun Facts About Raw Cashew Nuts

1. Cashews are not true nuts but seeds.

2. The cashew shell contains a toxic oil called urushiol, which makes raw shell handling difficult.

3. India is one of the largest consumers of cashews, especially during festivals.

4. Cashew apples, often discarded, are used to make juice and liquor in some regions.

5. Cashews are considered a royal dry fruit, often gifted during celebrations.

Tips for Consuming Raw Cashew Nuts

• Eat a handful (5–8 kernels) daily for maximum benefits.

• Soak them overnight for better digestion.

• Avoid overconsumption as they are calorie-dense.

• Mix with other dry fruits for a nutrient-rich snack.

Conclusion

Whether you’re a consumer looking for a healthy daily snack, or a business searching for a reliable supplier, Raw Cashew Nuts should be your go-to choice. With trusted names like Valency Agro ensuring premium quality, you can enjoy the authentic taste and health benefits of cashews without worry.

For More Information Click Here:-  https://www.valencyagro.com/Raw-Cashew-Nuts